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GRAVITYPilates® 

Joseph H. Pilates gave the world an intuitive, visionary exercise method. GRAVITYPilates, with the multi-level incline plane resistance provided by GTS®, gives Pilates participants the ability to perform exercises more efficiently and effectively for greater, faster results.

Traditional… with a slant.

GRAVITYPilates offers traditional Pilates mat and reformer repertoires and then blends them with new evolved Pilates-based exercises that are specific to the GTS®. The assistance technology provided by the GTS incline allows participants to achieve traditionally advanced exercises at earlier stages in their training, thereby creating an environment for participants to feel success quickly. This innovative approach, with its progressive levels of challenge and natural assistance mechanism, nullifies the need for modifications—even in students who lack flexibility and strength—and actually enhances the potential outcome of the Pilates Method.

Invigorating the body, mind and spirit.

The time-honored principles of breath, alignment and control developed by Pilates are central to GRAVITYPilates programming. Improving body awareness, spinal alignment, strength, flexibility and neuromuscular control remain its key goals.

Contemporary scientific knowledge has increased our understanding of functional, multi-plane movement, biomechanics and muscle adaptation. This understanding applied with GRAVITYPilates, provides greater variety in an advanced program, especially for the seasoned Pilates disciple, while allowing seamless transitions between mat, reformer and Cadillac exercises.

Fusion of iron and wood.

Something new has emerged in perfect harmony to the health club, studio or wellness environment. The transition between Pilates and strength training is both easy and approachable on GTS. Members who, in the past, might have avoided either discipline, for fear of failure or loss of machismo, now discover they can succeed quickly in both. The structure of GRAVITYPilates programming helps make it a dynamic draw for men and women.

* All Gravity Pilates and Gravity Blast Classes are considered Group (limit of five) or Private Training. - Additional Fees May Apply

To receive more information on our unique GRAVITY PILATES TRAINING programs, please complete the form below.