GravityGroup Training Programs - Because it's more FUN to PLAY with others.

GRAVITYGroup is all about time efficiency and productivity for group resistance training. This 30-minute full-body workout produces incredible physical results—results you can see and feel very quickly. The GRAVITYGroup programming component easily generates a buzz of excitement about GRAVITY in your club. It is fun and social; it adapts to any ability level and members never feel intimidated by the equipment or the workout.

The first of your GRAVITYGroup options is GRAVITYGroup Strength Series. Club members love it because it's efficient, dynamic and quick. In 30 minutes they get a comprehensive resistance training workout. Your instructors love it because it's adaptable to their own style of instruction.

GRAVITYGroup launches at Yoga & Pilates Northeast with the Level 1 Series, two 30-minute, full body workouts. Efficient, dynamic and quick, in 30 minutes your instructors can offer a comprehensive resistance workout with individualized attention to each participant.

Level 1 is an introduction to the program for our members to get acquainted with the Gravity Strenght Series movements and cueing styles.

Level 2 is the 50 minute ramp-up that allows our instructors to add variations and progressions that are more advanced. Instructors set sequence, and variations and tempo in accordance with the needs of the participants

GRAVITYGroup: Level 1

• An upbeat, choreographed 30-minute, total body, strength training workout designed to maximize time and efficiency.
• Participants achieve quick results working at their own personal level of achievement, always within ACSM guidelines.
• Instructors add their own unique flair, imagination and expertise to the sessions.

GRAVITYGroup: Level 2

• An upbeat, choreographed 50-minute, total body, advanced strength training workout that will really challenge your body to new levels.